You have to be consistent with your workouts and maintain healthy eating habits at the same time. Lowering your sodium level can help keep you from retaining water, making your abdomen look bloated. "Many people know that fiber-rich foods are good for a flat belly because they help to move food and waste through the GI system, preventing constipation and bloat. We so are excited to share some of our favorite flat belly foods that are anything but bland “diet foods”. It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. It's cold outside, reducing the amount of even simple activities like walking.

I know that a lot of women don’t know what foods to eat and which foods to avoid to lose weight (to get a more toned stomach) – and so I wanted to share my top 10 list of foods to avoid for a flatter tummy and then give some examples of healthier alternatives or realistic portion sizes. Belly fat is one heck of a stubborn thing to shed even for those who spend hours sweating at the gym. Who doesn’t dream of having the perfect flat stomach? Belly fat is one heck of a stubborn thing to shed even for those who spend hours sweating at the gym. It can be challenging to get rid of abdominal fat, but there are many techniques that people can use to help get a flat stomach. Image Credit: Alexander Spatari/Moment/GettyImages However, if you're overweight and want to flatten your belly for the long term, the solution is a change in diet and exercise. Knowing what to avoid can certainly go a long way in helping you achieve a flat, toned abdomen. Long-chain triglycerides are present in dairy products. These foods can cause a flat stomach to appear distended and full. Doing so is important, according to Harvard Health Publications, because visceral fat -- which lies beneath the abdominal wall -- triggers inflammation, raising your risk for high blood pressure and heart disease 1 3 . This isn't to say that dairy is completely off limits, as healthy options like skim milk supply the body with protein and calcium. Who doesn’t dream of having the perfect flat stomach? If you’re trying to get a flat stomach, eat a diet which is rich in fruits, vegetables, whole grains, and lean protein, and avoid junk food like candy, chips, and fast food. Wintertime is the season when fat tends to settle around our waist, arms, and on the hips. 32 Belly Fat Burning Foods By Jane Thomas | 2/17/2018. It’s all about filling up on fiber and protein, and flushing out excess sodium to get that waistline feeling trim and slim. No foods can flatten your stomach on their own, but certain foods within a balanced diet can make shedding excess abdominal fat easier. Whether you’re toning up after a baby, or want a flat belly for summer this collection of fat burning foods, tips, ab workouts & flat stomach diet plans will help you achieve your goals!